4 Tips for Interviewing Home Health Workers

Hiring a home health worker is a process that requires careful research and scrutiny. After all, not only will you have to trust this person or agency with your medical treatment, but you also be granting them access to your home. Here are five questions you need to be sure to ask when you are interviewing health workers to come to your home to deliver care.

1. Who handles all paperwork and payroll issues for the worker?

When employing anyone, there is a tremendous amount of paperwork that must be taken care of to ensure proper compliance with taxes, insurance and disability, and social security. An advantage to hiring from an agency as opposed to a sole individual, is that they handle all of the paperwork on their end, so you simply receive care and pay your fees. This often comes at an added expense, but for some it is often worth it not to have the added stress.

2. Do you accept Medicare?

If an agency is medicare-certified that means that you can pay using medicare, the government’s health insurance provider for seniors. Agencies are required to meet certain standards in order to become certified, so this is a mark of professionalism and quality care.

3. What kind of background check do you do?

Any business where workers or technicians are sent into the homes of their clients and customers typically do some kind of background screening on all applicants. Being able to trust the person that provides you care is an important facet of maintaining a stress free lifestyle while undergoing treatment.

4. Are your workers bonded?

If an agency says that their home health employees are bonded, this means they are insured to replace anything the worker may break or steal while on the job. The type of coverage varies, so you may want to ask for specifics.

5. Do you check driving records?

If you will need to be driven anywhere as a part of your treatment, for instance a dialysis center, you may want to inquire about the level of care that goes into researching potential employees’ driving histories.

To speak with a home healthcare provider now about the level of quality medical care you can expect to receive, click here!

3 Things You Can Do This Month To Improve Your Health

Do you wake up most mornings feeling tired and sluggish? Do you constantly have aches and pains throughout the day? Do you often feel stressed? Chances are, with your busy lifestyle and your ever-growing to-do list, you have not made much time for your self and your health. Or, maybe you want to be healthier, but you just do not know what to do. Well, consider this your health education. Here are five things you can start doing this month to improve your health.

1. Eat a Nutritious Breakfast

It is astounding how few people eat breakfast in the morning, or often worse, consider breakfast to be coffee and some sugary fried pastry. Think about it. When you wake up, your body has already gone 8-10 (ideally) hours without nourishment while you have been asleep. When we wake up and skip breakfast our body goes into starvation mode, causing our body chemistry to change to prefer foods with high amounts of carboyhydrates, which is stored as fat in the body. Eating a protein- and fiber-rich breakfast every morning is one of the best things you can do for your health.

2. Hydrate

At a minimum, you should be consume eight ounces of water at least eight times a day. Water improves every single process in your body, from circulation to the digestion and absorption of food nutrients, to the electrical processing in the brain and nervous system. Subjects who suffered from chronic pain were instructed to drink eight glasses of water a day. Within two weeks significant improvements were seen in their level of pain, and higher energy levels and an improved sense of health was reported.

3. Take a Multi-Vitamin

While eating a nutritious diet is one of the most important components of your health management plan, it can be difficult to get all of the nutrients and minerals that your body needs to stay healthy. Taking a multi-vitamin is a great way to counteract the lack of key nutrients in modern diets. This daily act alone has been shown to have significant effects on the prevention of heart disease, diabetes, prostate and colorectal cancer, and osteoporosis.

If you add these three simple activities to your normal daily routine, there is no doubt that you will see a dramatic improvement in your health. Remember to always get a screening from your doctor to get a personalized health education tailored specifically to your needs.

Diagnosing Digestive Problems with Endoscopy

Endoscopy is procedure that allows doctors to see inside your digestive tract without the use of surgery. The tool used for the procedure is called an endoscope and consists of a small camera and light attached to a flexible tube.

Utilizing this method allows doctors a non-invasive method of looking for a number of ailments associated with the upper gastrointestinal (GI) tract. They can detect ulcers, obstructions, inflammation, growths, and hernias.

If you experience abdominal pain, reflux or vomiting, nausea, sudden weight loss, difficulty swallowing, or bleeding in any area of the upper GI, your doctor might choose to perform an endoscopy as an option to find the cause. It can also be used to dislodge an item that is stuck, or to biopsy tissue, in which case a small sample is removed for later testing.

If a medical professional suggests an endoscopy for you, be sure to inform he or she of any medical conditions you have, including medications and vitamins you take regularly. It is especially important to inform them if you have diabetes or are on blood thinners, which could affect the medications you take during the endoscopy. As always, remember to check with your primary physician before undergoing any medical treatment or taking any particular remedy.

For the procedure, the back of the throat is treated with a topical anesthesia. Sometimes an IV containing sedatives is administered, to help you stay relaxed. The doctor then feeds the endoscope down the throat and air is pumped through the tube to inflate the organs so they can be seen.

Patients that have had an endoscopy can experience a sore throat or nausea in reaction to the sedatives, but after the anesthesia wears off, they are typically able to resume normal activities.

To learn more about possible treatments for digestive problems or the benefits of endoscopy, visit Guadalupe Regional Medical Center.

Five Questions to Ask Your CDE

Whether you are newly diagnosed with diabetes or are interested in a refresher, your Certified Diabetes Educator, or CDE, is your guide to diabetes education. He or she is there to help you navigate your way through truths and myths about diabetes care, and to help you do everything possible to keep your diabetes under control. 

Here are a few questions you might want to ask during your next visit, especially if it’s one of your first visits post-diagnosis.

1. How often should I check my blood sugar levels?

Knowing when to check and how often to check your blood is key to maintaining your diabetes. Find out how many times each day you should test yourself, and how the timing of these tests should relate to meal times. If you’re a “veteran”, you might also show your CDE your testing supplies and make sure you’re availing yourself of the latest-greatest technology. 

2. What is considered a “high” or “low” and what should I do for each?

One of the most important things to learn during your diabetes education is the range of “normal” blood sugar levels and the immediate steps to take if your reading is not in that range. In some instances of blood sugar changes, your doctor may recommend physical activity or eating certain kinds of foods, or adjusting your insulin, in order to bring your blood back to a normal level. In other instances of blood sugar spikes or plummets, your doctor or CDE may suggest that you seek immediate medical attention. Knowing what to look for and what to do in each case will give you more confidence, and benefit your overall diabetes education.

3. How important is the food I eat?

Common sense dictates that a well-balanced diet is best for everyone, and this will be especially true for people with diabetes. Vegetables, protein and low-carb fruits and grains will likely be elements of the meal plan recommended by your CDE. This doesn’t mean you can’t have a treat once in a while, or enjoy some of your favorite foods in moderation. Also remember that exercise may play a role in how much food you can eat without causing blood glucose issues, and benefit your overall blood glucose control.

4. What types of medication will I need?

There are a number of medications associated with diabetes and your CDE will explain those that your doctor has prescribed and why. In some instances, you will need to be on the medication for life, but in others, you may only need them based on your blood sugar rates or other health benchmarks.

5. What types of doctors do I need to see?

A variety of specialists are often consulted, to ensure full-body health. During your diabetes education, you'll learn more about side effects and which doctors can help you stay healthy and minimize complications that lead to heart disease, kidney failure, or vision problems.

When it comes to diabetes and other health matters, remember to always check with your doctor before undergoing any medical treatment or taking any particular remedy. Learn more about diabetes education options at Guadalupe Regional Medical Center.

Single and Healthy: Do You Need a Family Medicine Doctor?

Let’s say you’re in your twenties or thirties, blessed with good health, and don’t have kids. Especially if you’re a busy professional, you may think that the last thing on your to-do list should be a visit to a family medicine clinic. After all, it seems a waste of time and money to visit a doctor when you’re not sick and have no chronic health conditions—right?

There are actually a wealth of good reasons why even young, non-parenting and healthy people may benefit from establishing a relationship with a family medicine doctor or healthcare clinic. Here’s a few as food for thought:

Prevention. You may enjoy good health today, but the fact that your mother’s family has a history of high blood pressure and your dad’s side has a tendency towards arthritis may mean that you’re at high risk of health issues down the road. In some cases, you can take steps to minimize your risks for cancer, heart disease and other health problems, by getting evaluated regular before problems develop. 

Reality checks. You may enjoy telling your friends that you “haven’t had as much as a cold in two years” or that you “never have to go to the doctor”. But all the while you’re also not noticing that you’ve gained 15 pounds in three years, or that your cholesterol is a little bit higher than it used to be. Both are excellent examples of issues that may creep up on you and become significant problems if you’re not going through annual well-checks.

Relationship building: When you have an accident at the gym, get a surprise when you take a pregnancy test, or become concerned about a suspicious mole, you’re going to want to be able to turn to a doctor you’ve met before, and who knows your medical history.

Remember, time spent at the doctor’s office isn’t a waste, it’s an investment in your best asset—your health. To learn more about your options for family medicine doctors and clinics, visit www.GRMedCenter.com today!

What Is A Nursing Care Plan?

When it comes to healthcare, especially in situations where families and healthcare professionals are dealing with rapid onset or rapid progression of illness, it can be helpful to have a plan in place (or to take the time to develop one) that serves as a roadmap for the treatment options and decisions that will be made later down the road. 

A nursing care plan is one example of these types of roadmaps concerning long or short-term care. This comprehensive plan outlines strategies and expectations for the entire care team, including both nursing and non-nursing health care contributors. To offer maximum effectiveness, the plan should be updated and revised on a regular basis, or as determined by the head of the patient’s care team, and developed with input from the patient and family members.

Characteristics of a successful nursing care plan might include:

·       A holistic approach that accounts for both the well-being of mind and body

·       A set of realistic targets or outcomes , in terms of patient goals

·       A focus on both present and immediate outcomes and issues, as well as target outcomes for the patient that relate to the future

When it comes to the actual mechanics of developing the document, the nursing care plan might include the following elements:

·       An initial assessment or diagnosis

·       Statement of desired patient outcomes

·       Plan of action

·       Interventions

·       Benchmarks for ongoing assessment

·       Methods for evaluation

Common issues addressed in a nursing plan might include pain management, patient self-care, or patient benchmarks that need to be met in order for the patient to be dismissed or moved to the next stage of care, such as hospice or a rehabilitation facility.

As you might imagine, no two nursing care plans are exactly alike. Nursing teams each have their own methods of approaching the development and execution of care plans, and of course each of these plans will be fine-tuned based on the individual needs of different patients.

If you’d like to know more or provide input with respect to the  elements of your/your family member’s nursing care plan, it’s recommended that you ask the doctor or nurse in charge of your care team for information and insight. 

To learn more about care plans or home health care options, click here! 

Diagnosing TMJ Syndrome

TMJ is short for temporomandibular joint, which is the joint that attaches your lower jaw to your head. TMJ Syndrome happens when that joint and the muscles around it become swollen and painful. It can be an annoyance when eating or talking, but typically is not a serious condition. Anyone can develop TMJ Syndrome, but people between the ages of 20 and 40 seem to suffer more often, as do women. 

 

While research is still being done about TMJ Syndrome, a variety of things are thought to cause it, such as injuries to the head or jaw, arthritis, clenching your jaw when you are stressed, and whiplash. Diagnosis can be difficult because most people have some form of the symptoms, so it takes a medical professional to make a proper diagnosis.

The biggest factor indicating TMJ Syndrome is pain or swelling in or around your jaw or face. Symptoms also include difficulty chewing and a jaw that gets “stuck” or makes a clicking or popping noise when you open or close your mouth. It can also cause head, shoulder, or neck aches, arthritis, ringing in your ears, ear aches, or difficulty hearing.

Often, the swelling and painful symptoms will go away with time or simple self-care techniques. By simply avoiding hard foods and gum and practicing muscle relaxation techniques, the swelling and pain can subside.

If the pain stays and your quality of life is being affected, seek medical assistance from a health care professional who has a strong understanding of how the muscles, bones, and joints work together. Note that it’s recommended that you first explore treatment plans that are non-invasive or can be reversed, exhausting them before moving on to permanent or surgical options.

To find out more about TMJ syndrome, click here!

Avoiding Neck Pain at Work: Five Tips

Anyone can suffer from neck pain while at work, so it's good to know how to properly help your neck and avoid aches and other, more serious side effects that can affect your health, productivity and general happiness.

Here’s a few tips that may help you find neck pain relief:

Posture:

Most neck pain comes from poor posture. Always keep your back straight and your shoulders pulled back, so that they can naturally support the weight of your head. When we slouch, the neck's muscles and tendons take the strain of the head's weight and we end up with aches.

Engage your core:

Keeping your body strong through exercise can prevent neck muscles from getting tired and strained. By exercising your stomach and back muscles, it will be easier to maintain good posture and keep your head held where it is supposed to be.

Neck Stretches:

Throughout the day, it's a good idea to stretch your neck. Carefully rotate your head around to loosen things up, then look from side to side and up and down and roll your shoulders to the front and back.

Adjust your work environment:

Make sure your work environment is arranged for you. Do you work in an office all day? Adjust your monitor height and chair so you can easily look at the screen while sitting up straight. Do you drive for a living? Adjust your chair and mirrors so you can see everything effortlessly and with good back support. Is your job physical? Get help if something is too heavy, and always use a lifting belt for the big stuff.

Don't sit too long:

Staying in any position for too long can cause neck pain. Get up and move around every so often. Your whole body benefits when you move, not just your neck.

Neck problems can vary, from a small pinch or ache, to severe pain and headaches. If you find that you still have problems with your neck after work, even after you try a few self-care methods, it’s recommended that you seek the attention of a healthcare professional for neck pain relief. Medical professionals utilizing osteopathic manipulation can improve the way your joints, ligaments, and muscles work, alleviating pain without medications or surgeries.

To learn more about neck pain relief options, visit http://www.drmcreynolds.com today!